Fixing your relation with food is key to having a healthy body and mind
Without a solid nutrition plan, you are bound to relapse into phases of weak recovery. Physio and nutrition go hand in hand for achieving optimal results. Plus we make it fun and enjoyable!
Did you know that integrating plant-based nutrition in your diet significantly reduces the risk of negative health outcomes?
Rich nutrition and addressing your relation with food, helps speed up your body revitalization process. Without that, your dream physical outcome may be delayed. Learn how we can help you make your body toxin free.
Hear from satisfied people who combined physio and nutrition to maximise their results.
I had shoulder pain for months, as resting it wasn’t helping and the pain wasn’t going away. I decided to give Life Fit Therapy a shot. To my surprise, they explained how inflammation was affecting my injury and how a plant-based diet could actually help. Lorenzo put together a personlised excercise plan with delicious plant-based recipe suggestions. My pain started to fade quickly, and I felt a surge of energy I hadn’t in a while. The results were amazing. It not only helped me heal my shoulder, but opened my eyes to the power of plant-based lifestyle. Now I’m a total believer! If you’re looking for a holistic approach to physiotherapy, I highly recommend them.
For years, back pain made daily life a struggle. It was like a constant shadow. But then I found Life Fit Therapy, and they were a game changer. Lorenzo actually listened to me and figured out the root cause of the pain-weak core muscles and bad posture from hunching over all day at work. He crafted a personal plan with specific exercises and stretches, and even showed me how to maintain better posture throughout the day. It’s incredible! I’m pain-free now, my core feels rock solid, and I have more energy than ever. Life Fit Therapy didn’t just treat my back, they showed me how to prevent future pain and live an active life. If you’re dealing with back issues, I highly recommend them.
Hey everyone, Mayank here, a frustrated runner most recent months. Knee pain totally sidelined me and missing that feeling of wind in my hair was driving me crazy. That’s when I discovered Life Fit Therapy. Lorenzo was amazing! He didn’t just focus on the knee pain but dug deeper and realized my whole body was probably stressed from my “weekend warrior” mentality. He built a personalised plan with a targeted exercises, mobility work, and even food tips (seriously, those snack suggestions were a lifesaver!). Within weeks, I was back on track, feeling stronger and pain-free. Life Fit Therapy didn’t just fix my knee, they empowered me to become a healthier version of myself. Huge thanks!
With a fine tuned nutrition plan, you will feel healthier, happier, and spend time on the things that matter.
Apply now for your personalized health blueprint. Achieve peak wellness with a nutrition plan that goes hand in hand with your physiotherapy sessions.
- Evaluation to align your nutrition and physiotherapy.
- Bespoke plan that complements your physio.
- Immediate nutrition tips to kickstart your journey.
- Plus, a Bonus Quick-Start Guide to Integrative Health.
